Vision problems often occur due to a long stay in front of the computer monitor.Many of us use this device almost daily - some due to work, others with personal use.The eyes are in a tense state and tired as a result.In such situations, vision organs need a vacation that will help prevent dryness and redness of the mucous membrane.To relieve fatigue, there is a special eye exercise.The exercises are quite simple and will be clear to everyone and it is enough to spend only a few minutes a day for their performance.
Basic rules
Like any type of gymnastics, physical education for the eyes will lead to the expected result only provided for regular and long -term implementation.It is intended for training and restoring visual muscles, as well as for improving their functions.This is an excellent prevention of eye diseases, especially when they experience constant stress.
It is important to understand that it is useful to exercise in several vision approaches, as too much intensity and multiple repetitions will have the opposite effect at one time.
It is advisable to divide the entire complex into stages, each of which will be done throughout the day after approximately equal intervals.Between the exercises, you have to take breaks during which it is often necessary to blink.In this way, you can ensure a gradual process of restoring the functioning of the eye muscles and vision.
Physical upbringing includes:
- warm -up;
- Exercises aimed at relaxing eyebrows;
- Exercises to eliminate stress and improve vision;
- Exercises to restore visual acuity.
Warm -up
Charging to improve vision, as well as complete physical fitness, requires pre -warming the muscles.This is important because in the course of eye retention it will be able to adapt to the upcoming loads, which will expect a rapid improvement in their functions.
We're leaving the eyebrows
This stage plays a key role in the entire complex of physical education for vision, as during the overvoltage of the eyes seems to be hanging in the upper era, thus guaranteeing additional loading.Relaxation can be achieved by performing the following.Raise your eyebrows as high as possible - now you can feel your ears strain.Remember that feeling.Now try to reproduce it, but already without the participation of excess arcs.
The first time this procedure is done is sometimes somewhat difficult.But don't despair - thanks to repetitions you can achieve what you want.A few workouts will allow you to relax your eyebrows, and in the future they will no longer put pressure on the muscles of the visual organs.
Eliminate eye tension
We continue to load to improve the vision that is necessary to relieve the tension accumulated throughout the day:
- Strain your eyes on the tip of your nose - it will be an imaginary brush.
- Draw all the letters of the alphabet, then the first nine digits.
- Movements in the charging process should be smooth, calm.
- Do a few reps.
- After all, close your eyes and relax your muscles literally for a minute.
In the process of this exercise, you can feel involuntary vibrations of the eyes - these are the deep muscles.
We relax the muscles
This exercise continues the complex to relax.In the process of its implementation, you can feel the light heat surrounding his eyes and warms them pleasantly.
- We take the most comfortable position.
- We put our palms in such a way that the small fingers are in contact.
- We bring our hands to the face and fold them into the bridge of the nose over the eyes.
- We close our eyes and relax.
First you can see blurred bright figures and outlines.You have to wait until they completely disappear and change their absolute darkness.At this time, it is advisable to consider something nice to achieve maximum relaxation.At the same time, the eyes will experience a pleasant heat emitted by the palms.
Such classes should be repeated daily.Even a slight improvement will say that you are doing everything right and you should not stop.The expected result can only be achieved on condition that you will participate in this physical education in the future.
But when you are conducting the complex, it is necessary to take into account the following - it is extremely undesirable to allow too much fatigue of the eyes.
At the first sensations of fatigue, all things should be delayed, slightly sprinkled and relaxed the muscles using the above exercise.
We train vigilance
In order to restore vigilance, an exercise called "Tag on the Glass" is performed.
- Draw a large point on the window with a black window marker or attach a small piece of plasticine.
- Sit about 40 cm away from the glass and try to gain immobility.
- Focus on any object outside the window as you have to look through the brand.
- Then, for a few seconds, look at the point itself.
- Make a few approaches.
In some cases, it is not possible to perform this exercise according to all the rules, for example, when you are in the workplace.In such a situation, you can use the analogy focusing on any object located in the distance and then translate your eyes into your palm.Look at each object for 15 seconds.
We are developing vision
Eye loading also involves an exercise aimed at improving the quick focus on the topic.It allows you to develop vision, repair it and sharpen it even more.
- Keep a pencil on an outstretched hand, fixing your eyes on it.
- Move it to the right, then to the left and then approach the bridge of the nose - the look must constantly slide behind the pencil.
- Soon the image will start to double and at this point the pencil must be returned to the starting point.
- After a short break, the exercise should be repeated.
A similar option for this process is this: we bring a finger to the nose and carefully consider every fold.After 10-15 seconds, we move your eyes to the object, which will be located at a distance of 40 cm.We focus on it and examine carefully.To restore vision, this exercise is very important.
We stimulate muscles
Thanks to this training, vision correction is carried out and the muscles begin to work with full force.It is necessary to imagine a circular dial of the clock, its center should be located right in front of your eyes.Rotate your gaze to the first digit, return it to your original position.The head should be stationary.Take a look at each figure alternatively on an imaginary dial, and after turning your eyes back to the central point.
Such exercises to restore the functioning of the eye muscles should be repeated from the first to the last number, first clockwise, then against it.
As you can see, eye exercises are quite simple and will not require much time from you.It is desirable to do so complicated every day and with constant work on the computer - twice a day.At the end of each exercise, be sure to take breaks during which you can blink with your eyes or just close them and relax.